Monthly Archives: June 2011

Supreme 90 Day, Day 24 Cardio Challenge

Tonight, I’ve done Supreme 90 Day, Day 24 Cardio Challenge. I’ve used my 5lb weights. I thank God for allowing me to see another day and be able to workout again. Advertisements

Posted in Boot Camp Workout, Cardio Workout, Interval Workout, Strength Workout, Supreme 90 Day, Total Body Workout | Leave a comment

Supreme 90 Day, Day 23 Core Dynamics

Tonight,I have done Supreme 90 Day, Day 23 Core Dynamics. There’s a lot of plank exercises in this workout. I did pretty good with some plank exercises in this workout. I thank God for allowing me to see another day … Continue reading

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Supreme 90 Day, Day 22 Total Body

Tonight, I have done Supreme 90 Day, Day 22 Total Body. This time on the correct day. The last time, I’ve made a mistake and did it on Day 8. I’ve used 8lb weights. I couldn’t do full pushups today, … Continue reading

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Supreme 90 Day, Day 21 Legs & 10 Minute Solution Slim & Sculpt Pilates (10 Minute Abs Workout)

Tonight, I’ve done Supreme 90 Day, Day 21 Legs & 10 Minute Solution Slim & Sculpt Pilates (10 Minute Abs Workout). The Abs workout was good for 10 minutes. It required the use of a toning band. My mine didn’t … Continue reading

Posted in Abs Workout, Boot Camp Workout, Circuit Workout, Legs, Lower Body Workout, Pilates, Strength Workout, Supreme 90 Day | Leave a comment

Supreme 90 Day, Day 20 Cardio Challenge (Accomplishment)

This evening I have done Supreme 90 Day, Day 20 Cardio Challenge and I thank God for the accomplishments I have achieved this evening. I’ve done 4 plank pushups, 2 workout plank jacks/wipers, 4 pushups and side planks up until … Continue reading

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Supreme 90 Day, Day 19 Shoulders/Arms

I forgot again to log my workout. I have to do this after I do the workout. I’ve planned on doing it, but was going to wait until later. Last night, I’ve done Supreme 90 Day, Day 19 Shoulders/Arms. I … Continue reading

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Supreme 90 Day, Day 18 Tabata Inferno

Tonight, I’ve done Supreme 90 Day, Day 18 Tabata Inferno. I’ve started the workout later than I usually workout. It was after 7 p.m., when I’ve started the workout. It was a good workout. I’ve used my 5lb weights for … Continue reading

Posted in Boot Camp Workout, Cardio Workout, Circuit Workout, Interval Workout, Supreme 90 Day, Total Body Workout | Leave a comment