Category Archives: Lower Body Workout

Billy Blanks Tae Bo Amped Rockin’ Buns

Tonight, I’ve done Billy Blanks Tae Bo Amped Rockin’ Buns.

Posted in Buns Workout, Cardio Workout, Interval Workout, Lower Body Workout, Sculpting Workout, Tae Bo | Leave a comment

Exercise TV 10 Pound Slimdown: Lower Boy with Chris Freytag

Tonight, I did Exercise TV 10 Pound Slimdown: Lower Boy with Chris Freytag. I’ve used my 8lb weights for this workout. This is a good lower body workout.

Posted in Cardio Workout, Circuit Workout, Lower Body Workout | Leave a comment

Billy’s Boot Camp Mission Spot Training Lower Body

Tonight, I have done Billy’s Boot Camp Mission Spot Training Lower Body.

Posted in Lower Body Workout, Tae Bo | Leave a comment

I Used To Be Fat Day 75 Tae Bo Express: Fast Footwork, Punch & Knee, Power Punch & Kick Express

Today, I have received my Tae Bo Express workout and I’ve glad that I did. I’ve done 4 of the 8 workouts: I Used To Be Fat Day 75 Tae Bo Express: Fast Footwork, Punch & Knee, Power Punch & … Continue reading

Posted in Boot Camp Workout, Cardio Workout, I Used To Be Fat Challenge, Lower Body Workout, Tae Bo, Total Body Workout, Upper Body Workout | Leave a comment

I Used To Be Fat Day 67 Level Two The Butt Bible Lower Body

Tonight, I’ve done I Used To Be Fat Day 67 Level Two The Butt Bible Lower Body and I was feeling it. I’ve used my 5lb weights with it.

Posted in Buns Workout, Cardio Workout, I Used To Be Fat Challenge, Lower Body Workout, Sculpting Workout, Total Body Workout | Leave a comment

I Used To Be Fat Day 40 The Butt Bible: Level One Lower Body

Tonight, I’ve done I Used To Be Fat Day 40 The Butt Bible: Level One Lower Body. It was an easy workout. I look forward to the intensity of level 2 and 3.

Posted in Buns Workout, Cardio Workout, I Used To Be Fat Challenge, Lower Body Workout, Sculpting Workout, Total Body Workout | Leave a comment

I Used To Be Fat Day 33 100 Adbuctors and Adductors

Tonight, I’ve done I Used To Be Fat Day 33 100 Adbuctors and Adductors. I wasn’t in the mood to do a workout dvd, so I have decided to use my total body shaper. I was going to do some … Continue reading

Posted in I Used To Be Fat Challenge, Lower Body Workout, Thighs Workout | Leave a comment