Category Archives: Circuit Workout

Billy’s Boot Camp Elite Mission Two Maximum Power

Tonight, I’ve done Billy’s Boot Camp Elite Mission Two Maximum Power. It was my first time doing it. Billy and his crew, except for one woman – were using a resistance band that they could attach to their feet, just … Continue reading

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Exercise TV 10 Pound Slimdown: Lower Boy with Chris Freytag

Tonight, I did Exercise TV 10 Pound Slimdown: Lower Boy with Chris Freytag. I’ve used my 8lb weights for this workout. This is a good lower body workout.

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I Used To Be Fat Day 89 10 Pound Slimdown: Upper Body

Tonight, I did I Used To Be Fat Day 89 10 Pound Slimdown: Upper Body. I’ve used my 5lb weights. The workout was fun. I had to stop and start the workout three times, due to my brother needing help … Continue reading

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I Used To Be Fat Day 38 10 Pound Slimdown Total Body with Chris Freytag

Last night, WordPress was having trouble, so I couldn’t post my last night workout, which was I Used To Be Fat Day 38 10 Pounds Slimdown Total Body with Chris Freytag. It was a good workout. Chris is a good … Continue reading

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I Used To Be Fat Day 5 Ultimate Conditioning Ground Fighters by Scott Sonnon

Tonight, I Used To Be Fat Day 5 Ultimate Conditioning Ground Fighters by Scott Sonnon. I did like 20 minutes of the 52 minute workout. I’ve used my two bats, my version of the clubbell. They are a little longer … Continue reading

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Supreme 90 Day, Day 89 Core Dynamics

Tonight, I’ve done Supreme 90 Day, Day 89 Core Dynamics and used my 8lb weights. Tomorrow, if the Lord says the same, it will be my last day on this program.

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Supreme 90 Day, Day 88 Total Body

Tonight, I’ve done Supreme 90 Day, Day 88 Total Body and I’ve used my 8lb weights.

Posted in Boot Camp Workout, Cardio Workout, Circuit Workout, Strength Workout, Supreme 90 Day, Total Body Workout | Leave a comment