Monthly Archives: September 2010

2-Week Total Body Turnaround Strength W/Chris Freytag

Tonight, I have worked out to Chris Freytag’s 54 minute 2-Week Total Body Turnaround Strength. Chris and her crew used 4 pound weights. I have used 3 pounds weight. I ┬áhave felt the burn, but not that much. Next time … Continue reading

Posted in Cardio Workout, Strength Workout, Total Body Workout | Leave a comment

Belly Twins (Veena and Neena) Indi-Hop Workout

Tonight was my first time working out to a Bollywood workout dvd. This dvd is a 42 minute low-impact Bollywood workout. I’ve felt the shoulder exercise. I wish that I had more room in my living room to move around … Continue reading

Posted in Dance Workout | Leave a comment

Barry’s Bootcamp Upper Body Workout

Tonight, I have workout out to Barry’s Bootcamp Upper Body workout. It’s 21 minutes long, well 25 minutes with cool down. They don’t end the workout with a cool down, it comes on after the workout. I don’t own the … Continue reading

Posted in Boot Camp Workout, Interval Workout, Upper Body Workout | Leave a comment

First Fat Loss Challenge

I’m a challenging myself to lose a foot (12″) off my body and 5% body fat in three months. Today is September 25, 2010. I do a monthly weigh in and I record my results. I will share my inch … Continue reading

Posted in Fat Loss Challenge | Leave a comment

Leslie Sansone’s Walk Slim Fast & Firm 4 Really Big Miles

Tonight was my first time doing this indoor workout and it felt great. I have used my total 3 pound weight gloves for this exercise for all four miles. I knew at some point of the exercise that they were … Continue reading

Posted in Indoor Walking Workout | Leave a comment

Billy Blanks Boot Camp 1

Tonight, I have exercised to Billy Blanks Boot Camp 1 dvd. It’s 37 minute long. I’ve used my new 1.5 pound weighted gloves that I have bought from Academy, to go along with this workout. The dvd didn’t call for … Continue reading

Posted in Boot Camp Workout, Tae Bo | Leave a comment