Monthly Archives: July 2011

Supreme 90 Day, Day 44 Cardio Challenge and Billy Blanks 30 Power Rounds Thirty 1- Minute Tae Bo Power Workouts

Tonight, I’ve done both Supreme 90 Day, Day 44 Cardio Challenge and Billy Blanks 30 Power Rounds Thirty 1- Minute Tae Bo Power Workouts. I’m glad that I have added the Tae Bo workout. It felt good doing the workout. … Continue reading

Posted in Boot Camp Workout, Cardio Workout, Interval Workout, Kickboxing, Strength Workout, Supreme 90 Day, Tae Bo, Total Body Workout | Leave a comment

Supreme 90 Day, Day 43 Legs

Tonight, I’ve done Supreme 90 Day, Day 43 Legs. I’ve used my 10lb weights.

Posted in Boot Camp Workout, Circuit Workout, Legs, Lower Body Workout, Strength Workout, Supreme 90 Day | Leave a comment

Supreme 90 Day, Day 42 Rest Day

I didn’t get a chance to log my rest day yesterday 07-28-11: Supreme 90 Day, Day 42 Rest Day.

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Supreme 90 Day, Day 41 Chest/Shoulders Tri’s

Tonight, I’ve done Supreme 90 Day, Day 41 Chest/Shoulders Tri’s. I’ve used my 10lb weights.

Posted in Abs Workout, Boot Camp Workout, Circuit Workout, Strength Workout, Supreme 90 Day, Upper Body Workout | Leave a comment

Supreme 90 Day, Day 40 Tabata Inferno

Tonight, I’ve done Supreme 90 Day, Day 40 Tabata Inferno. I’ve used my 10lb weights with the workout.

Posted in Boot Camp Workout, Cardio Workout, Circuit Workout, Interval Workout, Supreme 90 Day, Total Body Workout | Leave a comment

Supreme 90 Day, Day 39 Ultimate Ball

Tonight, I have done Supreme 90 Day, Day 39 Ultimate Ball.

Posted in Abs Workout, Boot Camp Workout, Circuit Workout, Core Workout, Strength Workout, Supreme 90 Day, Total Body Workout | Leave a comment

Supreme 90 Day, Day 38 Back/Bi’s

Tonight, I’ve done Supreme 90 Day, Day 38 Back/Bi’s. I’ve used both my 8lb and 10lb weights. I was able to do 5 to 6 plank pullups with my 8lb weights.

Posted in Back, Boot Camp Workout, Circuit Workout, Strength Workout, Total Body Workout, Upper Body Workout | Leave a comment