Category Archives: Notes

Two pounds fat loss

Today, something urge me to weigh myself. It’s not my monthly weigh in time. It’s really passed it, but I’ve gone ahead and weigh myself and found out that I lost 100% of 2 pounds of fat. I’m glad about … Continue reading

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I Used To Be Fat Challenge.

On MFP, I’m doing a I Used To Be Fat challenge. The challenge started on 01-01-12, but that was my rest day. I’ve worked out on day 2. I will be creating a I Used To Be Fat Challenge calendar. … Continue reading

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This is Tae Bo and Billy’s Boot Camp Mission Spot Training Upper Body

Today, I’ve looked at my Tae Bo 30 Day program calendar and noticed that the following workouts (This is Tae Bo and Billy’s Boot Camp Mission Spot Training Upper Body) weren’t on the calendar, when they were when I’ve written … Continue reading

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Tae Bo 30 Day Program Days Rearranged

I have been having electrical problem, causing me to only be able to do Day 1 of my Tae Bo 30 Day program prior to today. Well, Day 1 original exercise (Billy’s Boot Camp Day 1 Cardio Inferno) had been … Continue reading

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Omron Body Fat Handheld Monitor

Today, I have received my Omron Body Fat Handheld Monitor. It gave me basically a 1% reading difference than my body fat scale. The reason why I’ve gotten the Omron Body Fat Handheld Monitor is because I wanted to see … Continue reading

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My goal is to lose 4 to 8 pounds of fat a month

I have a body fat percentage and pounds of fat goal and in order to get there by losing 100% pounds of fat, I’m aiming to lose between 4 to 8 pounds of fat a month. Leaning more towards the … Continue reading

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Pictures & Supreme 90 Day, Day 3 Rest Day

Today, I had a co-worker take two pictures of me. I don’t like taking pictures and it was a big step for me to post both pictures of me on Facebook, but I did. I’m doing the program Supreme 90 … Continue reading

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