Monthly Archives: November 2011

PT 24/7 Cardio Burn

Today, I have received my PT 24/7 program. I’m going to do the 4 weeks program, starting Sunday, December 4, 2011. I wanted to test drive this workout, so I’ve done PT 24/7 Cardio Burn tonight. Due to the workouts … Continue reading

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Walk Away The Pounds 2 Mile Brisk Walk

This evening, I’ve done Walk Away The Pounds 2 Mile Brisk Walk. I’ve used my weighted vest with this workout.

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George St. Pierre RushFit Strength & Endurance Workout

Last night, 11-26-11, I’ve done George St. Pierre RushFit Strength & Endurance Workout. It was a good workout. A lot of the exercises that George and his crew did, I’ve done with Supreme 90 Day and Tae Bo. I like … Continue reading

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Tae Bo 30 Day, Day 30 Tae Bo Get Celebrity Fit Cardio Workout. Completion Day!!!!!

Tonight, I’ve done Tae Bo 30 Day, Day 30 Tae Bo Get Celebrity Fit Cardio Workout for my last workout to my Tae Bo program that I have created. I was scheduled to do Tae Bo Total Body Fat Blaster, … Continue reading

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Tae Bo 30 Day, Day 29 Billy’s Boot Camp Mission Spot Training Upper Body

Tonight, I have done Tae Bo 30 Day, Day 29 Billy’s Boot Camp Mission Spot Training Upper Body, instead of doing Tae Bo Ripped Extreme. I wanted to watch the 8:00 p.m. episode of I Used To Be Fat that … Continue reading

Posted in Boot Camp Workout, Core Workout, Interval Workout, My Program Creation, Tae Bo, Upper Body Workout | Leave a comment

Tae Bo 30 Day, Day 28 Billy’s Boot Camp Cardio Inferno

I forgot to log my workout last night, 11-21-11, so I’m doing it today. I’ve done Tae Bo 30 Day, Day 28 Billy’s Boot Camp Cardio Inferno and it was good. If the Lord says the same, tomorrow is completion … Continue reading

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November 2011 Weigh In Results

My mind has been on our sisterhood retreat that I have forgotten to record my November’s weigh in results on November 14, 2011. I’m doing it two days later on November 16, 2011. I have lost 5 inches. 1 inch … Continue reading

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