Monthly Archives: August 2011

Supreme 90 Day, Day 71 Shoulders/Arms and Billy’s Boot Camp Billy’s Blaster Ball Workout

Tonight, I’ve done Supreme 90 Day, Day 71 Shoulders/Arms and Billy’s Boot Camp Billy’s Blaster Ball Workout. I wanted to do Billy’s Tae Bo workout and it was a good strengthen workout. I had electrical problems, since Saturday and my … Continue reading

Posted in Boot Camp Workout, Cardio Workout, Circuit Workout, Interval Workout, Strength Workout, Supreme 90 Day, Tae Bo, Total Body Shaper Workout, Upper Body Workout | Leave a comment

Supreme 90 Day, Day 70 Legs

Tonight, I’ve done Supreme 90 Day, Day 70 Legs. I’ve used my 3lb weights.

Posted in Boot Camp Workout, Circuit Workout, Legs, Lower Body Workout, Strength Workout, Supreme 90 Day | Leave a comment

Supreme 90 Day, Day 69 Cardio Challenge

Tonight, I’ve done Supreme 90 Day, Day 69 Cardio Challenge. I was going to do a Tae Bo workout, but because of the time that I’ve worked out, I didn’t add a Tae Bo workout. I’ve used my 3lb weight … Continue reading

Posted in Boot Camp Workout, Cardio Workout, Interval Workout, Strength Workout, Supreme 90 Day, Total Body Workout | Leave a comment

Omron Body Fat Handheld Monitor

Today, I have received my Omron Body Fat Handheld Monitor. It gave me basically a 1% reading difference than my body fat scale. The reason why I’ve gotten the Omron Body Fat Handheld Monitor is because I wanted to see … Continue reading

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Supreme 90 Day, Day 68 Chest/Back

Tonight, I have done Supreme 90 Day, Day 68 Chest/Back. I’ve used my 3lb weights.

Posted in Boot Camp Workout, Circuit Workout, Strength Workout, Supreme 90 Day, Upper Body Workout | Leave a comment

My goal is to lose 4 to 8 pounds of fat a month

I have a body fat percentage and pounds of fat goal and in order to get there by losing 100% pounds of fat, I’m aiming to lose between 4 to 8 pounds of fat a month. Leaning more towards the … Continue reading

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Supreme 90 Day, Day 66 Rest Day

Today is Supreme 90 Day, Day 66 Rest Day.

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