Category Archives: Core Workout

I Used To Be Fat Day 26 Dallas Cowboys Cheerleaders Power Squad Bod! Hard Body Boot Camp Upper Body, Lower Body, Core!

Tonight, I’ve done I Used To Be Fat Day 26 Dallas Cowboys Cheerleaders Power Squad Bod! Hard Body Boot Camp Upper Body, Lower Body, Core!

Posted in Cardio Workout, Core Workout, I Used To Be Fat Challenge, Lower Body Workout, Thighs Workout, Upper Body Workout | Leave a comment

Tae Bo 30 Day, Day 29 Billy’s Boot Camp Mission Spot Training Upper Body

Tonight, I have done Tae Bo 30 Day, Day 29 Billy’s Boot Camp Mission Spot Training Upper Body, instead of doing Tae Bo Ripped Extreme. I wanted to watch the 8:00 p.m. episode of I Used To Be Fat that … Continue reading

Posted in Boot Camp Workout, Core Workout, Interval Workout, My Program Creation, Tae Bo, Upper Body Workout | Leave a comment

Supreme 90 Day, Day 89 Core Dynamics

Tonight, I’ve done Supreme 90 Day, Day 89 Core Dynamics and used my 8lb weights. Tomorrow, if the Lord says the same, it will be my last day on this program.

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Supreme 90 Day, Day 86 Core Dynamics

Tonight, I’ve done Supreme 90 Day, Day 86 Core Dynamics and used my 8lb weights.

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Supreme 90 Day, Day 83 Core Dynamics

Tonight, I’ve done Supreme 90 Day, Day 83 Core Dynamics and used my 3lb weights.

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Supreme 90 Day, Day 79 Core Dynamics

Tonight, I’ve done Supreme 90 Day, Day 79 Core Dynamics. I was going to do a Tae Bo workout afterwards, but I have a headache, so I didn’t do a Tae Bo workout. I’ve used my 3lb weights for this … Continue reading

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Supreme 90 Day Day 72 Ultimate Ball and Billy Blanks Power Rounds 2 Twenty 1-Minute Tae Bo Power Workouts

Tonight, I’ve done Supreme 90 Day Day 72 Ultimate Ball and Billy Blanks Power Rounds 2 Twenty 1-Minute Tae Bo Power Workouts. I’ve received Billy Blanks Power Rounds 2 Twenty 1-Minute Tae Bo Power Workouts today. The workout is a … Continue reading

Posted in Abs Workout, Boot Camp Workout, Cardio Workout, Core Workout, Interval Workout, Strength Workout, Supreme 90 Day, Tae Bo, Total Body Workout | Leave a comment