Category Archives: Fat Loss Challenge

My goal is to lose 4 to 8 pounds of fat a month

I have a body fat percentage and pounds of fat goal and in order to get there by losing 100% pounds of fat, I’m aiming to lose between 4 to 8 pounds of fat a month. Leaning more towards the … Continue reading

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Supreme 90 Day System

Today, I have gone Collagevideo to look for Tae Bo video and came across Supreme 90 Day System. Last month a co-worker of mine was telling me about a program she saw on TV that was like P90x, she even … Continue reading

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I Used To Be Fat & Heavy

I like watching weight loss shows. The ones where people aren’t competing against one another for a prize. I have to admit, I have watched National Body Challenge. Discovery Health, where people have competed against one another for a prize, … Continue reading

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A Morning Walk Challenge

Yesterday, I was thinking about challenging myself to do an indoor walking workout after my 5:00 a.m. morning prayer. I want to walk for five days a week, doing different walk levels. Yesterday morning, I have done a 2 mile … Continue reading

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Workout (2011) Length

For 2011, I want to have the same workout length goal that I had for 2010. Well, instead of 1 to 2 hours. I want to drop it down to 1 hour to 1 1/2 hours. That might be a … Continue reading

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New Year (2011) Fat Loss Challenge: For April

I’m challenging myself to do the following, for April’s Result Weigh In. 1. To lose 2% body fat 2. To lose 5 inches 3. To lose 10 pounds 4. To lose 1 dress size I believe in myself that I … Continue reading

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Workout Challenge: To Exercise 1 to 2 Hours A Day

I use to get up early in the morning and exercise and then again in the evening. I want to challenge myself to exercise for 1 to 2 hours a day. Right now, my exercises fall in the following ranges: … Continue reading

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