Category Archives: Total Body Shaper Workout

Adductor and Abductor

Last night, 04-26-12, I’ve done 200 adductors and abductors. I did 100 adductors and abductors a few days earlier and forgot to log it.

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Supreme 90 Day, Day 71 Shoulders/Arms and Billy’s Boot Camp Billy’s Blaster Ball Workout

Tonight, I’ve done Supreme 90 Day, Day 71 Shoulders/Arms and Billy’s Boot Camp Billy’s Blaster Ball Workout. I wanted to do Billy’s Tae Bo workout and it was a good strengthen workout. I had electrical problems, since Saturday and my … Continue reading

Posted in Boot Camp Workout, Cardio Workout, Circuit Workout, Interval Workout, Strength Workout, Supreme 90 Day, Tae Bo, Total Body Shaper Workout, Upper Body Workout | Leave a comment

Totale Body Shaper Machine Workout

I took a nap after work and didn’t get up at 6:30 p.m. to workout, so when I’ve work up from my name I did 100 abductor 100 adductor and 100 crunches. It’s not much, but it’s still exercise and … Continue reading

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Adductor and Abductor Workout

Tonight, something came up, where I couldn’t workout to a dvd, so I’ve decided to use my Total Body Shaper Machine to do 100 adductors and 100 abductors. I will be using my Total Body Shaper machine to do more … Continue reading

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