Monthly Archives: April 2012

Billy’s Boot Camp Mission Spot Training Lower Body

Tonight, I have done Billy’s Boot Camp Mission Spot Training Lower Body.

Posted in Lower Body Workout, Tae Bo | Leave a comment

Adductor and Abductor

Last night, 04-26-12, I’ve done 200 adductors and abductors. I did 100 adductors and abductors a few days earlier and forgot to log it.

Posted in Thighs Workout, Total Body Shaper Workout | Leave a comment

Billy’s Boot Camp Cardio Sculpt

Tonight, I did Billy’s Boot Camp Cardio Sculpt. I’ve started using my original walking resistance band, then weight to my 3lb weights.

Posted in Cardio Workout, Sculpting Workout, Strength Workout, Tae Bo, Total Body Workout | Leave a comment

BillyBlanks 30 Power Rounds Thirty 1-Minute Tae Bo Power Workouts

Tonight, I did Billy Blanks 30 Power Rounds Thirty 1-Minute Tae Bo Power Workouts and I’ve used my 2lb weighted gloves. I didn’t workout last week at all. I was happy to do this workout tonight. I’ve felt this workout.

Posted in Cardio Workout, Interval Workout, Tae Bo, Total Body Workout | Leave a comment

April 2012 Weigh In Results

I’ve lost 2 pounds and 1 pound of it was from fat. I need to do better next time. My measurements were the same.

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Billy Blanks Tae Bo Ultimate Tae Bo

Tonight, I did Billy Blanks Tae Bo Ultimate Tae Bo, up until the 31 and a few seconds remaining. The workout is for 90 minutes. I wanted to stop at the 60 minute mark. I will do the remaining of … Continue reading

Posted in Dance Workout, Tae Bo, Total Body Workout | Leave a comment

Billy’s Boot Camp Cardio Sculpt

Tonight, I’ve done Billy’s Boot Camp Cardio Sculpt. I’ve started with my 5lb weights and dropped down to my 3lb weights. This was a good workout.

Posted in Cardio Workout, Sculpting Workout, Strength Workout, Tae Bo, Total Body Workout | Leave a comment