Category Archives: Dance Workout

Billy Blanks Tae Bo Ultimate Tae Bo

Tonight, I did Billy Blanks Tae Bo Ultimate Tae Bo, up until the 31 and a few seconds remaining. The workout is for 90 minutes. I wanted to stop at the 60 minute mark. I will do the remaining of … Continue reading

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Prevention Fitness Systems Dance Yourself Thin with Marie Forleo

Tonight,I did Prevention Fitness Systems Dance Yourself Thin with Marie Forleo. It never fails, this workout makes me sweat and this a low impact dance workout.

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I Used To Be Fat Day 88 Island Girl Dance Fitness Workout Hula Abs & Buns with Kili

Tonight, I’ve did I Used To Be Fat Day 88 Island Girl Dance Fitness Workout Hula Abs & Buns with Kili. I haven’t done this workout in a while. I’m glad that I did it.

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Supreme 90 Day, Day 51 Core Dynamics and Core Rhythms Samba Fusion

Tonight, I have done Supreme 90 Day, Day 51 Core Dynamics and Core Rhythms Samba Fusion. I haven’t done Core Rhythms workout in a long time. I’m glad that I have incorporated this core workout with my Supreme 90 Day … Continue reading

Posted in Boot Camp Workout, Cardio Workout, Circuit Workout, Core Workout, Dance Workout, Interval Workout, Supreme 90 Day | Leave a comment

Latin Rhythm Workout with Kathy Smith

Tonight for my workout, I’ve done Latin Rhythm Workout with Kathy Smith.

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Core Rhythms Salsa Blast With Jaana Kunitz & Julia Powers and 1 Mile Jog With Leslie Sansone

I thank God for allowing me to be able to workout to two good workouts this evening. My workouts for this evening: Core Rhythms Salsa Blast With Jaana Kunitz & Julia Powers and 1 Mile Jog With Leslie Sansone. Jaana … Continue reading

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Kukuwa Dance Workout Kirango With Kukuwa Nuamah

Tonight, I was going to exercise, but I’ve decided to do Kukuwa Dance Workout Kirango With Kukuwa Nuamah. It’s a mixture of African and Latin dance. I was hanging as much as I can in this video. I will master … Continue reading

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