Ultimate Conditioning Volume 2 Ground Fighters by Scott Sonnon

Tonight, I’ve done Ultimate Conditioning Volume 2 Ground Fighters by Scott Sonnon. I did set 2, 3 and 4. I’ve open my new 6lb weight ball and used it for the workout. The workout total was a little over 20 minutes, but I did like 15 minutes, because I didn’t do set 1.

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This entry was posted in Cardio Workout, Interval Workout, Total Body Workout. Bookmark the permalink.

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