Last night, 10-10-11, I’ve done Tae Bo 30 Day, Day 3 This Is Tae Bo. I forgot to record it. I should have recorded my workout, right after I finished doing it, but thought I had time and missed that opportunity last night.
This Is Tae Bo is straight cardio. It’s like 48 minutes of straight cardio and it felt good. I’m happy that I have gotten this workout. It’s intense. My cardio is good.