July 2011 Weigh In Results

Today is August 14, 2011, I’m just logging my July 2011 Weigh In Results, because I didn’t know that I have forgot to do so. I was on vacation during my regular post date and didn’t do my weigh in until I have gotten back from vacation.

I have gained 5lb of scale weight, .30% body fat percentage, 3.4lbs of fat and 2lbs of muscle. My inches were no lost.

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