Tonight, I’ve worked out to Gold’s Gym Boot Camp Bikini Body! (Only in title). I’ve said only in title, because I’m not aiming to get a bikini body. I don’t wear bikinis. I’m aiming to be healthy.
A jump rope is required with this workout. I didn’t use my jump rope for it. I did the modification version. I’ve used a weight instead of a kettlebell. I don’t own one of those anyway. Either could be used. I’ve used my 8lb weight.