Hardcore Kickbox Circuit with Guillermo Gomez and Janis Saffell

I thank God for allowing me to workout tonight.

I’ve done a kickboxing workout tonight: Hardcore Kickbox Circuit with Guillermo Gomez and Janis Saffell. I had this dvd since 2008 and did it tonight for the first time. I remember watching it after I bought it to see what it was about. It’s a good workout. 64 minutes total, including the 10 minute bonus workout. I didn’t do it. I’ve only done the 54 minute workout.

This workout is a mixture of cardio kickboxing and strength. More kickboxing. I didn’t use my weighted gloves with this workout. Next time. They used gloves in this workout. I’ve used my three pound weights. The workout required 3-5 pound weights.

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This entry was posted in Cardio Workout, Kickboxing, Strength Workout. Bookmark the permalink.

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