Tonight, I have done The Abs Diet Workout 2. I did the 50 minute Big Muscle/Speed Intervals workout.
This workout is a mixture of cardio and strength training. I used 8 pound weights tonight and I’ve felt the workout. I had to stop a few seconds on a couple of sets, but it’s all good. Next time I do it, I’m aiming to use 5 pounds to see how that works out.