I’ve received Prevention Kick Start Your Metabolism With Chris Freytag today and decided to do it for my workout tonight. I’m glad that I did. Chris has 4 fun kickboxing workouts on this dvd. I’ve used my weighted gloves with this workout and it brought on the intensity. I’ve felt the sweat.
There’s a little sculpting. I’ve used my gloves for this short portion too.
The workouts total to 65 minutes. I’m glad that I have gotten this dvd. I can’t wait to do it again. The music is good on here. I had incorporated a little fun doing some shuffle moves.