Gold’s Gym 30-Day Body Makeover

Tonight, I’ve worked out to Gold Gym’s 30-Day Body Makeover. The workout is broken down into 3 10 minute workouts. The workouts flew by fast. What I didn’t like about this workout dvd is that there is no warm up and cool down.

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This entry was posted in Circuit Workout, Sculpting Workout, Total Body Workout. Bookmark the permalink.

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