Tonight, I’ve worked out to Billy Blanks’ Thirty 1-Minute Tae Bo Power Workouts. The workout is a 30 minute interval workout. It’s consists of 30 rounds. Some of the exercises are done for a minute and some longer.
I like this interval workout. I’m glad that Billly has done some interval workouts. The workout may be short and on a beginner’s level, but although I am advanced, this workout still gave me a good workout.
I love doing Taebo. I don’t care if it’s a beginner’s workout or advance workout.